MARTIAL ARTS FITNESS & SELF DEFENCE
Build confidence, fitness, strength &
flexibility through martial arts.
New Forest Combat Fit – Kickboxing Classes
Kickboxing Fitness Classes That Build Strength, Confidence, and Real‑World Skill.
Step into a workout that does more than burn calories. Our kickboxing fitness classes blend striking technique, full‑body conditioning, and high‑intensity drills to help you get fitter, faster, and stronger—no experience needed. Every session is designed to push your limits safely, boost your confidence, and leave you feeling unstoppable.
You’ll punch, kick, sweat, and smile your way through a fast‑paced class that improves:
• Cardio fitness with dynamic pad work and movement drills.
• Strength and power through explosive combinations.
• Core stability with rotational strikes and targeted conditioning.
• Stress relief as you hit pads and focus your energy.
Whether you’re here to get in shape, learn something new, or train like a fighter without the contact, Master Nic Reed 5th Dan Blackbelt & former British Champion will guide you every step of the way!
Classes held at Sway Village Hall every Tuesday 6:35pm and Friday mornings 10:30am.
New locations coming soon.
Private 1-1 Tuition
Personal, high‑impact
Private sessions give you focused coaching tailored to your goals—whether that’s improving fitness, sharpening technique, or building real‑world self‑defence skills. Every session is built around your pace, your strengths, and the areas you want to develop. You get clear progress, expert guidance, and the confidence that comes from knowing you can handle yourself.
Performance‑driven
1‑1 training is the fastest way to improve. You’ll work directly wiMaster Nic Reed 5th Degree Blackbelt refining your technique, building your conditioning, and helping you break through plateaus. These sessions are ideal for beginners who want a strong foundation, as well as experienced practitioners preparing for gradings, competitions, or personal milestones.
Empowerment‑focused
If you want to feel stronger, safer, and more capable in everyday life, private sessions give you the space to learn without pressure. You’ll develop practical self‑defence skills, situational awareness, and the physical conditioning to back it up—all in a supportive, confidential environment.
Corporate Self‑Defence Seminars
Corporate seminars deliver fast, practical safety skills that boost confidence across your team. Sessions focus on simple techniques anyone can learn, plus clear strategies for staying aware, avoiding risk, and handling difficult situations calmly and effectively. It’s a high‑impact way to support staff wellbeing, lone‑worker safety, and a stronger workplace culture.
What teams get:
- Practical skills that work under pressure
- Better awareness and decision‑making
- Confidence in managing real‑world situations
- An energising, memorable team experience
Group Self‑Defence Seminars
Group seminars are fun, dynamic, and designed for all abilities. They blend practical self‑defence, realistic scenarios, and confidence‑building drills that bring people together. Perfect for community groups, sports teams, social clubs, and youth organisations.
What groups gain:
- Simple, effective techniques for everyday safety
- Stronger confidence and communication
- A supportive, high‑energy training environment
- A shared experience that builds trust and teamwork
Tailored to Your Group
Sessions can be shaped around your needs—women’s self‑defence, youth confidence, lone‑worker safety, travel awareness, or team‑building with a practical edge.